19 February 2010
Acne: take care of your skin
First clean to stabilize the skin. Use a foaming cream, soap free it’s better. To decrease the sebum excess and stabilize the skin.
Then moisturise your skin. Use a non oily care (cream or milk) for the face, to regulate sebum secretion and have a mattifying effect on the skin. This care could be the first stage before make up.
AHA and BHA have a peeling effect. But don’t forget to dry the skin before.
And be careful of the sun. Tanned skin doesn’t mean skin without acne. The sun is never a good treatment for your skin..
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19 February 2010
Nutrition for sports and athletes and muscling with Jean Christophe PERAUD et Evelyne
Whether you are someone who simply likes sports or a light performance athlete, we have some advice and tips for you! A balanced diet together with a well-fitted supplementation in the key to achieve a well-being, athletic performance, muscle building, endurance and a healthy, slim silhouette.
Choose a diet adapted to your objective "muscle your body". The most important nutriment in relation to muscles are proteins.Sport beginners: weight gain.
Beginners usually want to achieve a...
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19 February 2010
Lose extra kilos and avoid weight again:
Begin the New Year with a good start. Christmas vacations are always accompanied with extra kilos that you want to get rid of!
A good solution consists in taking over the following program:
- An efficacious fat burner
- A performing drainer
- A sugar anti-stock product
- A fat anti-stock product
And most probably a diet for the most greedy!
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19 February 2010
Protection in wintertime :
Winter is approaching: so help your organism raise its defences and find a good fettle!!
Here are some useful tips:
-Don’t overheat your home (maximum 20°c)
-Air the apartment and avoid dry air in the
interior (use essential oils diffusers to clean up the air in the house–Wash your hands regularly
-Choose a diet rich in fruits, vegetables that will help you strengthen your immune system (antioxidants like A, E, C vitamins, selenium, zinc…reinforce your organism)
-Continue your outdoor activities for eliminating toxins and stress...
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Who am I?
Welcome to the blog Evelyne your health & beauty consultant, organic products. Do not hesitate to send me your comments!
